Welcome to our Sleep Advice Column, in Partnership with Little Sleep Stars. Here, Lauren, Founder of Little Sleep Stars, helps our tired Mamas who have reached out for advice on the challenges that night time brings. If you, or someone else that you know, is struggling to get their little ones to sleep, please drop us a message, or leave your question in the comments below. Sleep deprivation is real, it impacts on both our mental and physical wellbeing. We are here to help get you back on the right track and on your way to a good nights sleep!
I have tried everything to get my 3 year old to sleep in his own bed. He always cries and shouts to come in with me. Sleep is rare now and I’m exhausted. How can I stop co-sleeping? Where do I start?