Author: Katherine, fellow Mum and Founder of Future Physiotherapy. *Modern Mumology and Future Physiotherapy have a business partnership*
Hi ladies, today I want to talk about back pain. It’s an unfortunate statistic that the majority of us will experience back pain at some point in our lives. As a woman, it’s more likely than not, you will experience it while you are pregnant or at some stage during the post-natal period. When you think about it, it’s not all that surprising! Our ligaments are stretched to the point where they can no longer help to support us. We are carrying extra weight, especially around our middle, and we are putting the baby first. This makes us less likely to remember to look after ourselves!
Once the injury occurs, it’s even more difficult to look after both yourself and your baby. So, todays blog is talking about how prevention is the best treatment when it comes to back pain. All you need to do is implement a few small habits into your daily routine. Decrease the load on your back, and you will significantly decrease your risk of developing back pain.Continue Reading →